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Childhood Obesity

Childhood obesity includes children 6 - 11 years of age and adolescents12-17 years of age. Childhood Obesity is on the rise. In the 1970's, 5-7% of children and adolescents in US were obese. By the year 2000, 13% of children and adolescents in the US were obese. Obesity is defined as an excessive accumulation of body fat. Obesity is determined by...

Fat Facts

Following a low-fat diet can be beneficial in preventing heart disease, certain cancers, and diabetes mellitus. However, a moderate amount of fat is necessary for health. Fat is the main storage form of energy in the body. It is also essential in working with other nutrients in your body, such as vitamins A, D, E, and K. Without fat, these vitamins...

Women Benefit from Cardiac Rehabilitation

National guidelines recommend that men and women join a cardiac rehabilitation program after having a heart attack. Not only can these programs improve survival and prevent future heart problems, but they also offer emotional benefits. Studies show such programs ease depression, lessen hostility, and boost feelings of wellness after a heart attack....

Health Experts Urge Cleaning Caution

In light of two recent deaths caused by the inhalation of toxic fumes created by mixing cleaning products, the American Association of Poison Control Centers is reminding consumers to read the labels of all cleaning products before using them, the Associated Press reports.The group notes that approximately 225,000 million people in 2003 called poison...

Grilled Asparagus

With the arrival of Spring, asparagus is a perfect side dish to any main course -- chicken, fish, pork, beef, or lamb -- or as a salad topped with a squeeze of lemon juice. Active time: 15 min Start to finish: 30 minSpecial equipment: 8 (6-inch) wooden skewers, soaked in warm water 10 minutesIngredients:1 1/2 lb medium asparagus (24), trimmed2 tablespoons...

Red Snapper With Citrus Salsa

You can make this salsa up to four hours ahead of time. Add the basil just before serving to help maintain its bright green color.For the salsa: 1 ruby red grapefruit2 navel oranges1 tablespoon extra-virgin olive oil1 tablespoon honeySalt and pepper, to taste2 tablespoons slivered, fresh basil leaves For the fish: 6 red snapper fillets,...

Lemon-Shallot Scallops

Ingredients: 2 teaspoons olive oil1 1/2 pounds sea scallops1/2 teaspoon salt1/4 teaspoon black pepper2 teaspoons butter3 tablespoons minced shallots (or the white part of green onions)1/2 teaspoon bottled minced garlic1/4 cup dry white wine1 tablespoon fresh lemon juice2 tablespoons finely chopped fresh parsleyLemon wedges (optional) Directions:Heat...

Sticking With Your Diet

Staying active and burning calories can be difficult, especially when you don't see rapid improvement in your weight loss!  Here are some tips to help:Eat Regular Meals:  Don't try to cut calories by skipping meals.  Eat smaller meals more often.Stock Up:  Keep your house well stocked with healthy foods.  That way, there's...

Strawberry Smoothie

Ingredients 1 (8-oz.) carton plain non-fat yogurt1/4 cup skim milk3 cups frozen strawberries1 cup ice cubessugar or Equal to taste Directions In a blender combine yogurt, milk and sweetener. With the blender running, add berries a few at a time through opening the lid. Blend until slushy. Pour into glasses and garnish with fresh strawberries.   Yield:...

Rainbow Fruit Salad

1 large mango, peeled and diced2 C fresh blueberries2 bananas, sliced2 C fresh strawberries, halved2 C seedless grapes2 nectarines, unpeeled and sliced1 kiwi fruit, peeled and sliced Honey-orange sauce:1/3 C unsweetened orange juice 2 T lemon juice1 1/2 T honey 1/4 t ground gingerdash nutmeg 1. Prepare and combine the fruit.2. Combine all the ingredients...

Triglycerides in a Nutshell

Among the types of fat found in the body, triglycerides are one of the most important to know about.  Triglycerides stand out among other fats because they account for the greatest percentage of the fatty component in foods. But that's not all. The energy left over from excess food is stored in our bodies as triglycerides. In other words, if...

Chocolate Fruit Balls

Ingredients: ½ cup Dried Apricots, chopped½ cup Raisins, chopped1/3 cup Dates or Mixed dried fruit, chopped2 tsp. grated Orange rind2 oz Dark Chocolate grated6.5 oz Dark Chocolate, extra4 Tbsp. Butter Combine apricots, raisins, dates or mixed fruit, orange rind, and grated dark chocolate in a small bowl. Roll teaspoons of mixture into balls and...

Injured? Remember RICE

Got an injury? Remember R.I.C.E.The general first line treatment for most injuries (ankle sprain, bad bruise, etc...) Rest - stopping the activityIce - ice pack on the injured area (10-20 minutes, 2-3 times a per day)Compression - ACE wrap injured area to limit swellingElevation - elevate injured area (above heart level) to decrease swelling If the...

Creamy Spinach Dip

Ingredients 1 (10 oz. pkg) Frozen Chopped Spinach1 cup Mayo (Miracle Whip!!)1 cup Sour Cream (or plain yogurt)½ cup Chopped Parsley1/4 cup Green Onions (may use a little more if desired)1 tsp. Dill Weed½ tsp. Lemon Pepper Directions Thaw and drain spinach well. Combine all ingredients and mix well. Chill. If using King's Hawaiian Bread, slice...

Beat The Heat

If you hadn't noticed, Summertime is here! While some people may want to shed those extra pounds for purely cosmetic reasons, it is a fact that fat holds heat. In fact, the word calorie is derived from the Latin word "calor" meaning heat. And fat is just nature's way of storing heat and energy until it is expended in the form of movement or exercise....

Pan-Fried Zucchini With Corn

Ingredients: 1 pound zucchini, cubed (about 3 ½ cups) 2 cups canned whole-kernel corn, drained 2 tablespoons olive oil 1 small onion, chopped 1 large clove garlic, minced 1 tablespoon dried tarragon 1/2 teaspoon salt Black pepper, to taste Preparation: Heat olive oil in a large frying pan. Add all the ingredients. Cook gently,...

What are Trans Fatty Acids?

For years, the use of strange technical terms from the world of chemistry was reserved only for those who studied or worked in chemistry or related fields. The association of many of those terms with the risk of suffering from serious health problems, however, has forced the general population to become familiar with many of these terms and...

Burn Calories through Exercise

What are your reasons for exercising? Perhaps you exercise to improve your health, to feel better, to have more energy, and to strengthen your heart, among many other advantages that physical activity can have. However, maybe your main interest is to burn calories.  It is a known fact that excess calories can result in weight gain, and that...

Orange Glazed Carrots

2  tablespoons butter or stick margarine1/3  cup honey2  tablespoons minced fresh parsley1/2  teaspoon salt1/4  teaspoon black pepper1/4  teaspoon imitation orange extractDash of dried thyme1 1/2  pounds baby carrotsPreheat oven to 375°. Place butter in a small microwave-safe bowl;...

Cranberry-Nut Mini Loaves with Flaxseeds

Prep time: 30 minutesStart to finish: 13/4 hours (including cooling time) Equipment: Three 6-by-3-inch mini-loaf pansTo make ahead: The loaves will keep, well wrapped, at room temperature for up to 4 days or in the freezer for up to 1 month.Degree of difficulty: moderate Ingredients: 1 1/2 cups fresh or frozen cranberries 2 oranges, preferably...

Pan-Fried Zucchini With Corn

Ingredients: 1 pound zucchini, cubed (about 3 ½ cups) 2 cups canned whole-kernel corn, drained 2 tablespoons olive oil 1 small onion, chopped 1 large clove garlic, minced 1 tablespoon dried tarragon 1/2 teaspoon salt Black pepper, to taste Preparation: Heat olive oil in a large frying pan. Add all the ingredients. Cook gently, stirring...

Smoker's Risk

Smoker’s risk of heart attack is more than twice that of nonsmokers. Cigarette smoking is the biggest risk factor for sudden cardiac death. The Nicotine Dependence Program at BAPTIST HEALTH Medical Center - Little Rock is a comprehensive STOP SMOKING program which combines behavioral, chemical dependence and pharmacologic therapies with relapse prevention....

Olive Oil -- A True Gift From Nature

The olive tree, known to the ancient civilizations of the Mediterranean, has been attributed with sacred and curative properties throughout history. The Phoenician and Greek merchants traded olive oil and promoted its culinary and therapeutic uses.In the last few years, several studies have proven the health benefits of the Mediterranean diet rich...

Pan-Fried Orange Roughy

Ingredients 4 (4-ounce) Orange roughy fillets1/4 cup Plain nonfat yogurt1/3 cup Fine, dry breadcrumbs1 tbsp Freshly, grated Parmesan cheese½ tsp Dried basil1/8 tsp Salt1 tsp Olive oil Directions Coat fish with yogurt, and set aside. Combine breadcrumbs and next 3 ingredients in a shallow dish. Dredge fish in breadcrumbs mixture. Heat olive oil...

What is Soy Milk?

Higher in protein than cow's milk, this milky, iron-rich liquid is a nondairy product made by pressing ground, cooked soybeans. Soy milk is cholesterol-free and low in calcium, fat and sodium. It makes an excellent milk substitute for anyone with a milk allergy; such milk substitutes are often fortified with calcium. There are also soy-based formulas...

Know The Meaning of Excess

One of the most popular words among people with a weight problem is "excess". Quite often we hear about excess weight or excessive eating, but do we actually know what excess means? The one explanation everybody seems to agree upon is that excess is not good. According to Merriam-Webster’s Dictionary, excess is defined as "the state or...

High Blood Pressure Can be Silent Killer

How do you know if you have high blood pressure? High blood pressure, or hypertension, has no symptoms. That is why hypertension is called the "silent killer." Some people with high blood pressure will have dizziness, headaches, or fatigue, but these symptoms are common to many physical aliments. Left untreated, high blood pressure can lead to a stroke,...

Feta Dill Dinner Salad

Feta Dill Vinaigrette Ingredients:1 tablespoon minced fresh dill leaves 1 tablespoon balsamic vinegar 1/4 cup extra-virgin olive oil 1/4 cup crumbled feta cheese 1/2 teaspoon cracked fresh black pepper Salad Ingredients:1/4 cup diced Canadian bacon (6 ounces) 2 large beefsteak tomatoes, thinly sliced 1 small red onion, thinly sliced 1 head butter...

Healthy Holiday Habits

A common question people have around Thanksgiving and Christmas is, “What can I do to make sure my exercise and healthy eating habits don’t fall completely apart when the holiday parties and family gatherings begin?” First of all, whether you’ve been exercising for a while of just started, stick to the course. Here are a few points to remember throughout...

Getting the Most From Physical Therapy

Physical therapists teach people recovering from surgery or with injuries, sprains or arthritis how to perform exercises that will help them gain strength and mobility and prevent recurring injury. For the treatment to be successful, however, patients have some responsibilities, as well. "First and foremost, you need to come to your therapy sessions...

Chicken Caprese

Ingredients 4 Chicken breasts boned, with skin (about 8 ounces each)1/2 Cup commercially prepared roasted red peppers, drained and chopped 5 Tablespoons freshly squeezed lemon juice, divided3 Teaspoons chopped garlic, divided3/4 Cup olive oil, divided1 Cup diced fresh mozzarella1 Cup diced plum tomatoes3 Tablespoons finely chopped fresh basil leaves...

Honey-Citrus Chicken Kabob

Ingredients: 1/2 cup each lime juice, lemon juice and honey 1 garlic clove, minced 1 pound boneless skinless chicken breasts, cut into 1-inch cubes 1 each meduim green, sweet red and yellow pepper, cut into 1 inch pieces Instructions: In a small bowl, combine the lime juice, lemon juice, honey and garlic. Pour 1-1/4 cups into a large resealable...

Mediterranean Halibut

Ingredients: 4 Halibut fillets or steaks, about 8 ounces each1/4 Cup olive oilSalt to tasteFreshly ground black pepper to taste2 Cloves garlic, minced3/4 Cup pitted, sliced Kalamata olives1/2 Medium yellow onion, sliced1/4 Cup capers2 Fresh plum tomatoes, diced2 Tablespoons chopped fresh Italian parsley3/4 Cup white wine (optional) Directions:1....

Fast Food 101!

Do you know how many teaspoons of sugar there are in your favorite soft drink?Coca-Cola Classic--8.75 teaspoonsSierra Mist--9.75 teaspoonsDr. Pepper--10 teaspoonsPepsi Cola--10.25 teaspoonsCherry Coke--10.5 teaspoonsMountain Dew--11.5 teaspoonsOrange Crush-13 teaspoonsIf you need a better example, get a cup of black coffee and add the amount of...

Sneaky Little Slim-down Tricks

(Health.com) -- Health magazine went to the top weight-control experts for their No. 1 tips to get the weight off now. Take a look. Start smartBegin lunch and dinner with a veggie-rich salad or broth-based soup, says Pennsylvania State University satiety expert Barbara Rolls, author of "The Volumetrics Eating Plan." "That lets you fill up first on...

Baked Chimichangas

Ingredients:2-1/2 cups shredded cooked chicken breast1 cup salsa1 small onion, chopped3/4 teaspoon ground cumin1/2 teaspoon dried oregano6 flour tortillas (10 inches), warmed3/4 cup shredded reduced-fat cheddar cheese1 cup reduced-sodium chicken broth2 teaspoon chicken bouillon granules1/8 teaspoon pepper1/4 cup all-purpose flour1 cup fat-free half-and-half...

Slow Cooker Lemon Garlic Chicken

Ingredients 1 pound boneless, skinless chicken breasts, lightly pounded (3 to 4 ounces meat per person) Kosher salt (omit for low-sodium diets)Freshly ground black pepper 8 cloves garlic, smashed 1 cup wild rice blend 1/4 cup fresh squeezed lemon juice 2 1/4 cups water 10 fresh parsley sprigsDirectionsSeason the chicken breasts generously with salt...

Tomato-Basil Soup

2  teaspoons olive oil3  garlic cloves, minced3  cups fat-free, less-sodium chicken broth3  (14.5-ounce) cans no-salt-added diced tomatoes, undrained2  cups fresh basil leaves, thinly slicedBasil leaves (optional)Salt/Pepper to taste (omit salt for a healthier soup)Heat oil in a large saucepan over medium heat....

Mexican Chicken Soup

Ingredients: 2 tablespoons canola oil 1 medium onion, chopped2 garlic cloves, minced 1 tablespoon chili powder 1 teaspoon ground cumin 6 cups chicken broth, low-sodium canned 1/4 cup canned green chiles 1 corn kernels 1 can whole peeled tomatoes, roughly chopped 1 teaspoon dried oregano 1 cup cooked boneless, skinless chicken breast, chopped (about...

Slimness vs. Active and Fit Lifestyle

Women: If you want to protect your heart and blood vessels, staying lean may not be enough. Women who don’t engage in exercise may have an increased risk of developing cardiovascular disease—no matter what their weight. Fit or Fat?Being active may be the key to keeping the heart and blood vessels healthy, according to a recent study published in the...

Orange Pecan Pork Roast

Ingredients:1 whole boneless pork loin roast (2-1/2 to 3 pounds)1/2 cup finely chopped onion1 garlic clove, minced2 tablespoons vegetable oil1/2 cup orange marmalade1/4 cup chopped pecans1/4 teaspoon ground cinnamonDirections:Place roast on a rack in a shallow roasting pan. In a skillet, saute onion and garlic in oil until tender. Add the marmalade,...

Weight Loss Program Keeping Pounds Off

BAPTIST HEALTH Weight Loss Program is a state-of-the-art, physician-directed weight loss treatment providing intensive lifestyle education, personalized attention and follow-up, and an emphasis on long-term weight maintenance. There are two diet options: With the Decision Free Diet, average weight loss over 20 - 24 weeks is 60 pounds. Using the...

Flu Season is Here

Flu cases are on the rise. The flu can be spread starting one day before getting symptoms and up to five days after getting sick. Listed below are things you should know about the flu. Be Aware of Common Flu Symptoms (usually sudden onset): Fever (high) Body aches Sore throat Runny or stuffy nose >Tiredness Vomiting & diarrhea (children) Headache Cough...

Walking Works!

There's more to walking than just the physical benefits - your brain enjoys a nice stroll, too.  Research has foud that the more you walk, the lower your risk for a decline in brain function.So how do you get more walking into your live as well as make it interesting and fun?  Try these helpful tips:Vary your walking time.  If you always...

Shrimp Enchiladas Verde

Ingredients 1 pound peeled cooked shrimp (21-25 per pound; thawed if frozen), tails removed, diced1 cup frozen corn, thawed2 4-ounce cans chopped green chiles (not drained)2 cups canned green enchilada sauce or green salsa, divided12 corn tortillas 1 15-ounce can nonfat refried beans1 cup reduced-fat shredded cheese, such as Mexican-style, Monterey...

Heart Healthy Tips

   Salmon contains heart healthy Omega-3 fatsTriglycerides are fatty substances in the blood that are carried by the same element that carry cholesterol. High levels of triglycerides may be associated with an increased risk of heart attack. A new study showing that high levels of triglycerides were strong predictors of cardiac...

Using Food Labels to Improve Your Diet

Thanks to the nutrition labels on most food packages, it's easy to follow a nutritious diet. "The key to healthful and enjoyable eating is to make informed food choices that are right for you, and the labels can help you do that," says Bettye Nowlin, R.D., a nutrition expert in Los Angeles and a spokeswoman for the American Dietetic Association. "The...

Avoiding Non-Impact Eye Injuries

You may think wearing goggles is enough to protect your eyes, but many injuries can happen to your eyes that goggles won't prevent. "People can injure their eyes by not protecting them from the sun or exposing them to dirt and grit," says Reza Haque, M.D., an ophthalmology research expert in East Hanover, N.J. "Likewise, people who travel a lot can...

Citrus Swordfish

Ingredients 2 swordfish steaks about 3/4 to 1 inch thick (approximately 6 ounces each) Lemon, orange and lime zest, grated (approximately 2 tablespoons total; to get zest, finely grate peel of whole fruit, being careful not to include bitter white skin) 1 tablespoon fresh parsley, chopped 1 tablespoon fresh thyme, chopped 1 teaspoon...

Ginger Grilled Pork

Ingredients 2 pork tenderloin fillets (about 1-1/2 pounds total) 2 teaspoons coarse ground pepper Marinade ingredients 1/4 cup soy sauce 1 teaspoon Dijon mustard 1 clove garlic, minced 2 teaspoons fresh gingerroot, chopped Directions Mix marinade ingredients in plastic container or sealable plastic bag big enough to hold tenderloin...

Mediterranean Diced Salad

Ingredients 1 19-ounce can of chickpeas (also called garbanzo beans) 1 red pepper 1 cucumber 2 stalks celery 1 cup halved grape tomatoes Juice of one large lemon, about 1/4 cup 1 tablespoon white vinegar 2 tablespoons olive oil 1/2 cup chopped fresh parsley Directions Drain and rinse chickpeas and put in a large mixing bowl. Core red pepper and...

Larger Skin Lesions More Likely to Be Melanoma

TUESDAY, April 22 (HealthDay News) -- Skin lesions larger than six millimeters in diameter are more likely than smaller lesions to be melanoma skin cancer, a new study suggests. The finding supports the current widespread use of diameter guidelines to screen for melanoma, researchers say. This "ABCDE" screening method is based on five features...

Carrot-Oatmeal Muffins

Ingredients 1 cup quick oats 2 cups unbleached flour 2 teaspoons baking powder 1/4 teaspoon salt 3/4 cup dark brown sugar 1 large egg, lightly beaten 1 cup skim milk 1/4 cup vegetable oil 2 carrots, grated 1 cup raisins ...

Curb Emotional Eating

Like many people, you may seek occasional solace in a bowl of ice cream or slice of pizza after a bad day. When you find yourself seeking out food to comfort you, you are eating in response to your emotions, rather than to hunger. Occasional emotional eating isn’t a problem for most people. After all, that’s what makes comfort food so appealing. But...

Greek Roasted-Vegetable Sandwich

Ingredients 1 tablespoon olive oil 1 eggplant (about a pound) 2 small zucchini 2 medium red potatoes 1 large, sweet onion (Vidalia, Spanish, or red) 1 red or yellow bell pepper 4 plum tomatoes 4 tablespoons feta cheese (about 4 ounces) ...

Tico Stuffed Peppers

Costa Ricans, who call themselves "Ticos," regularly eat rice with beans. This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste. Ingredients 4 large square bell peppers (red, yellow or green), about 1-1/2 pounds total 1 tablespoon olive oil 1 large clove...

Chicken Salad Blues

Ingredients 1 9.75-ounce can premium chunk chicken breast packed in water 1 large stalk celery, finely chopped 1/4 cup reduced-fat mayonnaise 4 leaves romaine or red leaf lettuce, washed and trimmed 2 ounces blue cheese, crumbled 1 ripe tomato, quartered (or 8 cherry tomatoes) ...

Cantaloupe Soup

This is a picture-pretty first course for a summer meal. Make in advance and serve chilled. Ingredients 2 cantaloupes 1 teaspoon ground ginger 1/4 teaspoon nutmeg 1/2 cup fat-free sour cream, plus 4 teaspoons more for garnish Directions Cut cantaloupes in half. Remove seeds. With a spoon...

Computer Eye Problems

If you sit at your computer for hours on end, you could end up with eyestrain, blurred vision or headaches. These symptoms can be caused by poor lighting, glare, a poorly arranged workstation or vision problems, according to the American Optometric Association (AOA). To ease the strain, take frequent breaks. Make an effort to blink more. Use a...

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. 4 medium chicken breast halves, skinless, boned, and cut into 1-inch strips* 1 c. (14 oz) tomatoes, cut up** 1 c. low-sodium chili sauce 1½ c. (1 large) green pepper, chopped 1½ c. celery, chopped ¼ c. onion, chopped 2 cloves...

Taking Steps Against Athlete's Foot

You don't need to play a sport to get athlete's foot. But, having a game plan for preventing this pesky infection can help your feet stay healthy. The cause Athlete's foot is a common infection that's caused by several fungi (typically, Trichophyton rubrum or T. mentagrophytes), says the American Podiatric Medical Association...

Southeastern Seasoned Catfish

Ingredients 2 boneless, skinless catfish fillets (about 3/4 pound) 2 teaspoons dried minced onion 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pepper 1/4 teaspoon mustard powder Directions On a sheet of waxed paper, combine dry ingredients....

Chicken in a Curry-Pistachio Crust

Ingredients 2 whole boneless, skinless chicken breasts (about 1 pound total) 1/2 cup shelled pistachios Small pot boiling water 1 teaspoon curry powder—mild or hot, depending on preference 3 tablespoons dried breadcrumbs 1 tablespoon dried parsley 1 egg white,...

You Lose! If You Don't, Your Kids Won't

Obese Parents Influence Children's Weight Obesity is the most common health problem facing children, child health experts say. More than 30 percent of children and teens are overweight, and 20 percent are obese. Children whose parents are overweight or obese are at higher risk for becoming obese themselves, studies have shown. One...

You may not be getting enough fiber

It's rough, it's tough, and it's great for your health. We're talking about fiber, and if you're like many Americans, you may not get enough of it in your diet. The Institute of Medicine's Food and Nutrition Board recommends that men 50 years old and younger consume 38 grams of fiber each day; women should consume 25 grams per day....

Turkey Avocado Wrap

Ingredients: 1/4 cup low-fat ranch dressing 2 tablespoons salsa 1/4 teaspoon finely grated orange zest 4 (8-inch) flour tortillas 12 ounces sliced oven-roasted turkey breast1 ripe avocado, pitted, peeled, and sliced 2 cups roughly chopped cilantro 1 1/2 cups grated jicama 1 tomato, thinly sliced 2 scallions (white and green parts), thinly sliced...

Lamb Pockets

Ingredients 1 eggplant (about 1 pound) 2 teaspoons olive oil, divided 3/4 pound lean ground lamb 1 cup onion, sliced 1 to 2 cloves garlic 2 tablespoons fresh parsley, chopped 4 plum tomatoes Rosemary to taste 4 tablespoons feta cheese ...

Choose Fish for a Healthy Heart

The American Heart Association recommends that Americans eat fish at least twice a week to decrease the risk of heart disease. Data from 85,000 women in the Nurses Health Study found that those who ate fish once a week or more had a 30-percent reduced risk of dying from heart disease compared with those who ate fish once a month or less. Why does...

Managing Midlife Weight Gain

Between the late 30s and late 40s, it's not uncommon for both men and women to gain 10 pounds. The gain may come on relatively suddenly, or more gradually, at a general rate of one pound a year, even though you haven't made any major changes to your diet or exercise routine. In men, body weight tends to increase until the mid-50s, then...

Tasty Italian Chicken

Preparation/Bake time: 30 minutesServing Size: 4 ounces cooked chickenServes: 6 person(s) Ingredients: 1/2 cup chopped onion 1-1/8 teaspoons paprika, divided 3 teaspoons olive oil, divided 1-1/4 cups water 1/4 cup tomato paste 1 bay leaf 1/2 teaspoon reduced-sodium chicken bouillon granules 1/2 teaspoon Italian seasoning 1/4 cup all-purpose...

Grilled Salmon with Olive-Tomato Vinaigrette

Crank up the grill and turn on the taste with this tangy, flavorful fish. Ingredients: 1 can (2 1/4 ounces) sliced black olives, drained 1 can (3 ounces) green olives stuffed with pimentos, drained and sliced 1/4 cup canned tomato paste 1/4 cup extra-virgin olive oil 1/4 cup red wine vinegar 1/4 cup lemon juice 1/4 cup water 3 pounds salmon fillet,...

Southwest Turkey Bean Salad

Kick up the heat with this Southwestern favorite. With the combination of hot and tangy spices, chunky protein-rich turkey, hearty beans (with all its fiber) and smooth avocado, this salad will surely tingle your taste buds. Ingredients: 3 tablespoons mayonnaise, regular or reduced fat 2 tablespoons hot pepper sauce 2 tablespoons chili powder 1 tablespoon...

Spicy BBQ Bean Dip

Serve with crackers, cut raw vegetables, or chips for dipping. Ingredients: 1 can (15 ounces) no salt added beans, red, white or black, drained and rinsed 1/3 cup bottled barbecue sauce 1 to 2 tablespoons hot pepper sauce, to taste 2 teaspoons apple cider vinegar Salt to taste* Preparation: Combine everything in the work-bowl of a food processor and...

New York Strip Steak Salad

Ingredients A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill. About 1 pound New York strip steak , about 1 inch thick 6 cups shredded romaine lettuce 1 small cucumber , peeled, seeded and chopped ...

Fruit And Cheese Kabobs

Ingredients1 (1 lb) package 2 % cheddar cheese cubes1 (1 lb) package 2% swiss cheese1 fresh pineapple chunks – 2 in pieces 1-2 lb green and red seedless grapes1 -2 lb deli turkey – ask to cut in to 1 inch slices. **** optional for protein source3 dozen wooden skewers DirectionsWash all fruit. Cut cheese into chunks or slices. Alternately, thread cheese...

Portobello Burgers

Ingredients4 portobello mushroom caps 1/4 cup balsamic vinegar 2 tablespoons olive oil 1 teaspoon dried basil 1 teaspoon dried oregano 1 tablespoon minced garlic salt and pepper to taste 4 (1 ounce) slices provolone cheese, lower fat – if available 4 Whole Wheat Hamburger BunsDirectionsPlace the mushroom caps, smooth side up, in a shallow dish. In...

Being There: Advice for Expectant Dads

Remember scenes from old movies where the husband paces around the waiting room while his wife is in labor? As a father-to-be today, you know that you can participate throughout your partner’s pregnancy. Here are some things you can do. - Offer emotional support. Pregnancy is stressful. Expectant mothers need help, and studies show that the support...

Why Fitness Matters

Exercise: The Rewards of Fitness Do you need to be convinced that exercise is a good idea? Exercise and fitness offer you all kinds of rewards. Think about your goals. Can exercise help you achieve some of them? Will I Lose Weight? Many of us would like to lose or keep off a few pounds. Being more active each...

Blood Pressure Rising Among Children

The next time you hear folks talking about their blood pressure, take a look. They may be kids. Yes, children can have high blood pressure, and experts say the number of kids with the problem is on the rise. "We estimate about 10 percent of children between 2 and 18 have high blood pressure," says pediatric heart specialist Reginald Washington,...

Exercise Your Way to a Healthy Menopause

Reproductive hormones decline during menopause, bringing an end to menstruation. Falling levels of those hormones -- estrogen and progesterone -- also put older women at higher risk for heart disease, osteoporosis and loss of strength of the pelvic floor muscles. "Aerobic exercise can help reduce the risk of chronic diseases for women...

Focusing on Folate

The B vitamins are a group of important nutrients you should include in your diet each day. If you're a woman of childbearing age, one of those B vitamins -- folate -- is especially critical. That's because folate helps prevent certain common serious birth defects called neural tube defects, according to the National Institute of Child...

Shiitake with Veal

Ingredients 1 pound boneless veal, cut into bite-size pieces 1/2 pound shiitake mushrooms, stems removed, cut into bite-sized pieces 1/2 cup shallots, sliced 1 tablespoon olive oil 1 tablespoon sherry (optional) 4 tablespoons low-fat sour cream 4 cups cooked...

Good Reasons to Quit Smoking

Smokers may want to pretend that they are immune from the damage that smoking causes, but the facts prove otherwise. "Cigarettes and cigars do damage throughout the body," says Steven E. Gay, M.D., a clinical assistant professor of pulmonary and critical care medicine at the University of Michigan Medical School in Ann Arbor. "That's what makes...

Health Tip: Pack a Healthier Lunch

(HealthDay News) -- Packing a lunch made at home may seem like a good way to save money and calories, but even homemade sandwiches can contribute to a bulging waistline. The American Academy of Family Physicians offers these suggestions to limit calories when making sandwiches: Choose low-fat or fat-free lunch meats and cheeses,...

Stovetop Chili

Ingredients 1 teaspoon cooking oil 1 pound beef, trimmed of all visible fat and cut into half-inch cubes 2 onions, chopped (about 2 cups) 3 cloves garlic, minced 2 tablespoons chili powder 1 tablespoon cumin 1 14.5-ounce can diced tomatoes 1 14.5...

Cornish Hens with Ginger Plum Stuffing

Ingredients 2 cornish hens (about 3 pounds total) 4 red plums, pitted and cut into bite-size pieces 1 small onion, diced 1/2 cup cooked brown rice 1/2 cup mushrooms, chopped 1 teaspoon fresh ginger, grated 2 tablespoons soy sauce, divided 1 tablespoon...

Fiesta Shrimp

Ingredients 4 ounces raw large shrimp, peeled and deveined (smaller shrimp cook faster) 1/2 cup zucchini, sliced 1/4 cup of fiesta garden salsa (buy a brand that contains black beans and corn) 1/2 ounce Monterey Jack cheese, coarsely grated Chopped cilantro for garnish 1 whole-wheat...

Healthful Strategies for Weight Loss

Are the following three statements myth or fact? -  Fad diets work for permanent weight loss. -  Skipping meals is a good way to lose weight. -  Low-fat or no-fat means no calories.All of the above are dieting myths. Long-term success at weight loss requires a balance between diet and physical activity. Losing one-half to two...

New Year, New You

by Natalie CannadyIt's 2009, and we are all excited to see what the new year will bring our way. Usually this time of year we make resolutions to do better. The top two resolutions are losing weight and quitting smoking. These are two admirable goals, and are highly attainable! Resolutions are easy to make, but hard to keep. Here...

Chicken Gumbo Soup

Ingredients: 1 lb Boneless, Skinless Chicken Breast, Diced3 cups Reduced-Sodium, Reduced-Fat Chicken Broth3 cups Water1 cup Chopped Onion1 clove Minced Garlic1 tsp Salt½ tsp Pepper1 Bay Leaf1/8 tsp Sage¼ tsp Red Pepper Flakes¼ tsp Thyme1 cup Chopped Fresh Tomatoes1 cup Corn Kernels, Frozen or Fresh1 cup Okra, Frozen or Fresh2 Tbsp Canola Oil¼ cup...

7 Fitness Tips to Beat the February Funk

by Natalie Cannady, Assistant Fitness CoordinatorHere we are, finally past all of the holiday food, parties, and now the Super Bowl! February is usually where we start to see a drop-off in activity from our members here in the Fitness Center.  Enthusiasm is waning and those new year resolutions are quickly becoming a memory. ...

6 Vital Nutrients Women May Be Missing

Women's diets often fall short in vital minerals and vitamins. A woman's physiology can make it harder to hang onto some nutrients, too. Women also are more likely than men to develop an eating disorder, which makes it difficult to maintain healthy nutrition. Here are six nutrients that women are often deficient in, either because they...

Low-Fat Guacamole

Ingredients: 1 can (15 ounces) asparagus cuts, drained 1 large tomato (1 cup), seeded and chopped 1 medium onion (1/2 cup), chopped 2 tablespoons finely chopped fresh cilantro 2 tablespoons reduced-fat mayonnaise or salad dressing 1-tablespoon limejuice 3 to 6 drops red pepper sauce Dash of pepper Dash of salt 1 clove garlic, finely...

Exercises to Strengthen Your Back

Your back is always at work, holding you upright when you stand or sit, or even when you lie down. Keeping your back muscles strong and your spine flexible can help you avoid aches, pains and strains that many people suffer. Strong back muscles help you maintain good posture. Your back has three natural curves that form an S-shape,...

March Madness!

by Natalie Cannady, Assistant Fitness Coordinator, Baptist HealthIt's getting ever closer to summer time, and it's getting crowed here in the gym.  This is a good sign!  All over the country there are two kinds of March Madness - one that starts with basketball and one that ends up in a swim suit!If...

Action-Filled Video Games Boost Adult Vision

MONDAY, March 30 (HealthDay News) Action video games aren't just child's play: A new study finds the pastime can help adults improve a part of eyesight called contrast sensitivity, one of the first parts of vision to be affected by aging. Contrast sensitivity -- the ability to notice even minor changes in shades of grey against a uniform background...

Medication Strategies During Pregnancy

When you're pregnant, you want to do everything you can to protect your baby. If you have a cold, a headache or heartburn, is it safe to take an over-the-counter (OTC) remedy? No one can say for sure that a medication is safe to use while you're pregnant. But, avoiding medicines may not be a good idea, either. It may be wiser to treat...

Brown-Bag Safety

Food-borne illness isn't a threat only at picnics. It can even occur with your brown-bag lunch. To avoid problems, make sure you wash your hands before and after eating lunch at your desk, according to the American Dietetic Association. Other tips: Refrigerate your lunch when you arrive at the office. Thaw frozen foods in the...

How to Properly Fit a Running or Walking Shoe

BH Therapy Centers Explain How to Properly Fit a Running or Walking ShoeShoes that fit poorly can cause pain and injury to a person’s foot or even elsewhere in the body. To avoid injury and provide the best support and shock absorption for your foot, follow these easy steps to properly fit your running or walking shoes.• Try on shoes later in the day.•...

Sweet Dreams as You Age

Poor sleep is not a normal part of aging. But if you can't sleep, remember that you're not the only one. Almost half of adults 60 and older say they suffer from insomnia, according to the National Institute of Aging (NIA). When you get enough sleep, you feel restored and refreshed, both physically and mentally. Too little sleep or poor-quality...

Peach Berry Crisp

Ingredients 4 peaches, peeled and sliced 1 cup blueberries 1 teaspoon lemon juice 2 tablespoons granulated sugar 1 teaspoon ground ginger 2 tablespoons walnuts, finely chopped 1/4 cup quick oats 1/4 cup flour 1/2 cup brown sugar,...

Greek Salad

Ingredients: 8 ounces lean lamb 1 teaspoon rosemary 2 cloves garlic, minced 2 cups spinach, raw 1 cup garbanzo beans, cooked 2 cups cucumber, chopped 4 tablespoons low fat yogurt 4 pickle, finely chopped Dash of salt  Pepper to taste Nonstick spray Directions: Combine rosemary and  garlic; rub evenly onto...

Help Prevent Metabolic Syndrome

(HealthDay News) -- Metabolic syndrome occurs when being overweight or obese -- combined with other risk factors -- increase a person's chances of developing heart disease and diabetes. These risk factors include abdominal obesity, elevated triglycerides, high blood pressure, elevated blood sugar and a poor ratio of good-to-bad cholesterol. ...

Health Tip: Getting Rid of Dust Mites

Health Tip: Getting Rid of Dust Mites (HealthDay News) -- No matter how clean your home is, tiny insects called dust mites may still live in mattresses, carpets, furniture and pillows. Many people are allergic to dust mites, which can trigger symptoms such as congestion, runny and itchy nose, and sneezing. Mites also can worsen asthma...

Roasted Asparagus

Ingredients 1 pound fresh asparagus 1 tablespoon olive oil 1 tablespoon balsamic vinegar Directions Trim and wash asparagus. Preheat oven to 425 degrees. When oven is hot, spread 1 tablespoon oil on a baking sheet with edges. Heat for two minutes; add asparagus. Roast for 15 to 20 minutes (depending...

Cornish Hens with Ginger Plum Stuffing

Ingredients 2 Cornish hens (about 3 pounds total) 4 red plums, pitted and cut into bite-sized pieces 1 small onion, diced 1/2 cup cooked brown rice 1/2 cup mushrooms, chopped 1 teaspoon fresh ginger, grated 2 tablespoons soy sauce, divided 1 tablespoon...

Curried Squash-and-Pear Bisque

1  butternut squash (about 2 3/4 pounds)1  tablespoon butter2  cups chopped peeled Bartlett pear (about 1 pound)1 1/2  cups thinly sliced onion2 1/3  cups water1  cup pear nectar2  (14 1/2-ounce) cans vegetable broth2 1/2  teaspoons curry powder1/2  teaspoon salt1/8 ...

For Better Health in New Year, Add Exercise to Your Day

MONDAY, Jan. 4 (HealthDay News) -- Want to feel more fit in 2010? A professor of health and exercise science at Wake Forest University in Winston-Salem, N.C., says adding a half hour of exercise a day is the key to a healthier lifestyle. "People don't realize you can get tremendous benefit from regular physical activity even if you never lose...

Chipotle Lime Marinated Shrimp

by Chef Len ThompsonChipotle Lime Marinated ShrimpYield:24 each24 ea.                 16-20 Gulf shrimp,peeled, de-veined, tail on3 Tb                    Olive oil½ cup            ...

Walnut and Dried Cherry Chicken Salad

Walnut and Dried Cherry Chicken  SaladYield: 10 5 oz. portionsChef Len Thompson2.5 lbs.            Chicken breast, diced, cooked2 cups             Hellman’s mayo3 oz.(3/4 cup) Walnuts,chopped2 oz.(1/2 cup) Dried Cherries1 TB      ...

Is your child's backpack making the grade?

Backpacks are a very useful and effective way for children to carry their school books.  Choosing a backpack that fits properly and understanding how to wear it correctly are important for the health and safety of your child.  A backpack that fits poorly, is too heavy or worn incorrectly can cause postural problems, pain in the neck,...

Mediterranean Diet Good for the Heart

Another Study Says Mediterranean Diet Good for the Heart MONDAY, Feb. 25 (HealthDay News) -- Score another heart-health win for the Mediterranean diet. Eating a diet rich in olive oil, nuts, fresh fruits and vegetables, along with red wine, helped those at high risk for cardiovascular problems avoid heart trouble better than those eating...

Cold Quinoa Salad

Serves 6-83 cups chicken stock1 1/2 cups dried quinoa1/4 cup chopped white onion2 Tbsp chopped green onion, for garnish1/2 tsp minced garlic2 Tbsp chopped pimento1 cup baby asparagus tips (or diced zucchini)1 tsp salt1/3 cup olive oil1/3 cup white balsamic vinegarIn a large saucepan, bring the chicken stock and quinoa to a boil.Stir briefly, add onion,...

Vickie's Healthy Guacamole

3 ripe avocados, fork-mashed, squirt with lemon juice 2 tomatillos, chopped 1/4 chopped onion 1 tomato, chopped 3 tsp fresh cilantro Mash above together, and then sprinkle and mix to taste with: sugar cayenne pepper...

WHOLE-GRAIN WHEAT SUMMER SALAD

Serves 6 2         cups dried spelt (or farro) grain 4         cups vegetable stock 1         tsp minced garlic ½     onion, chopped fine ½     tsp salt ¼    ...